Barre
Power + Sculpt Barre in Alexandria, LA
A hybrid of yoga, pilates, and ballet using a barre, light weights, and floor work. Gentle on joints and great for strengthening muscle and improving posture.
Who It's For
Anyone looking for a low-impact, full-body workout. Barre is gentle on the joints while still building serious strength, which makes it a favorite for busy parents, desk workers, and anyone wanting better posture.
What to Expect
Small, controlled movements at the barre, light hand weights, and core work on the mat, set to upbeat music. Expect to feel the burn, then stretch it out at the end.
What to Bring
Your own mat if you have one (we have mats to borrow), a water bottle, and comfortable clothes you can move and stretch in. Grip socks are helpful but not required.
Questions
Do I need dance experience?
No. Barre borrows from ballet, but no dance background is needed. Every move is cued and modified.
Is barre a good workout?
Yes. It's low impact but builds strength and endurance, especially in the legs, glutes, and core.
Is this class popular?
It's our best-attended class, so reserving ahead is a good idea.
Ready to Roll Out Your Mat?
Reserve your spot online, or call us with any questions. Beginners are always welcome.