Our classes

Find Your Practice

Every class is all-levels, with options and modifications offered throughout. Choose by how you want to feel when you leave.

Build strong foundations, release stress, and grow from beginner to intermediate poses so you leave with confidence and room to grow.

All-levels vinyasa that builds strength and stability, then settles into deep rest. Three flavors: Strength, Restore, and Reset.

A blend of yoga, pilates, and ballet using the barre, light weights, and floor work. Gentle on joints, great for strength and posture.

Seated and chair-supported poses that improve mobility, strength, and balance, all without getting down on the floor. Ideal for seniors.

Long-held postures and fully supported restorative poses. Deep breathing releases connective tissue and joints for a sweet sense of ease.

Lie back and let the resonant tones of singing bowls wash over you, calming the body and quieting the mind.

Silent sitting at sunrise and midday, plus a guided Thursday evening practice with chanting and sound. Donation-based.

Not sure where to start?

Choosing Your First Class

Brand new or returning after a break? Start with Beginner + Beyond on Monday evenings. You'll learn the foundations at an easy pace.

Prefer to stay off the floor? Chair + Balance uses a chair for support the entire class. It's ideal for seniors and anyone managing joint pain.

Want to unwind and stretch deeply? Yin + Restore and Flow + Restore are slow and calming.

Looking for a workout? Power + Sculpt Barre and Flow + Strength will build real strength.

Private sessions and on-site corporate wellness classes are available. Contact us for details.

Reserve your spot online, or call us with any questions. Beginners are always welcome.