Meditation
Meditation in Alexandria
Free, donation-based meditation for everyone. No experience needed and no registration required. Cushions and chairs provided.
6:30 am
Silence + Sunrise
Silent sitting meditation to begin the week. Arrive a few minutes early and settle in.
12:00 pm
Pause + Breathe
A 20-minute silent sit in the middle of your day. Drop in, sit, and get back to your day.
6:45 pm
Mind + Heart Meditation
Guided meditation with sacred chanting, breath work, sound bathing, and group meditation led by an experienced instructor. Hosted at The Studio with Cenla Meditation Group.
Mindful Living with LSUA
An 8-week Mindful Living class begins in November through LSUA Continuing Education. Register at lsua.it/cecourses.
Questions
Is meditation free?
Yes. All of our meditation sessions are free and donation-based.
Do I need experience?
No. Beginners are always welcome. Thursday evenings include guided instruction.
Do I need to register?
No registration is required. Just drop in. Cushions and chairs are provided.
Pair Meditation with Movement
Many of our meditators also join a gentle yoga class. Beginner + Beyond and Yin + Restore are great places to start.