Questions
Frequently Asked Questions
Everything you need to know before your first class. Still have a question? Call or email us anytime.
What types of classes do you offer?
We offer a diverse schedule for all levels, body types, and experience levels: Beginner + Beyond, Chair + Balance, Yin + Restore, Flow yoga, Power + Sculpt Barre, sound baths, and free meditation. Whether you want to build strength, increase flexibility, or unwind, we have a class for you.
How do I view the schedule and sign up?
See our full, up-to-date schedule and reserve your spot through our booking system, Taramala. We strongly encourage registering online before you arrive to guarantee your spot.
I'm brand new to yoga. Which class should I take first?
Welcome! We recommend Beginner + Beyond, Chair + Balance, or Yin + Restore. Our teachers offer options and modifications in every class, so you can always move at your own pace.
What should I bring to class?
Your own yoga mat if you have one (we have mats to borrow), a reusable water bottle, and comfortable, breathable clothing you can move in.
Do I need to be flexible to do yoga?
Not at all! Expecting to be flexible before starting yoga is like expecting to be in shape before going to the gym. Yoga helps you build flexibility, mobility, and strength over time. Come as you are.
Do you offer workshops and special events?
Yes. Along with our weekly classes, we host meditation, workshops, retreats, sound baths, and community events. See our events page.
Where are you located, and when should I arrive?
We're at 1106 Texas Ave, Suite A, Alexandria, LA 71301. Please arrive 10 to 15 minutes early to check in, take off your shoes, grab props, and settle in.
Where do I park and enter?
Parking and the entrance are both at the back of the building.
How much do classes cost?
A single class is $15, a 10 Class Pass is $120, Monthly Unlimited is $89 per month, and Chair Yoga Unlimited is $50 per month. Meditation is free. See pricing.
Is chair yoga right for me?
Chair + Balance is great for seniors, anyone recovering from illness or injury, and anyone who prefers not to get down on the floor. Every pose is done seated or with a chair for support.
Can I bring a friend?
Yes! Monthly Unlimited members get two free guest passes each month, and anyone can drop in for $15.
Do you offer private sessions or corporate classes?
Yes. Private sessions and on-site corporate wellness classes are available. Contact us for details.
Ready to Roll Out Your Mat?
Reserve your spot online, or call us with any questions. Beginners are always welcome.