Alexandria, Louisiana
A welcoming, beginner-friendly studio in the heart of Cenla. Build strength, find calm, and move at your own pace with experienced teachers who meet you where you are.
Welcome
"If you can breathe, you can do yoga."
I came to the mat years ago as a complete beginner, recovering from chronic illness. Slowly, the practice helped me rebuild my strength, find calm, and reclaim my health. I've never forgotten what being a beginner felt like, and it shapes everything we do here.
Every class at The Studio is built to be affordable and accessible, no matter your age, ability, or experience. Whether you're managing stress, recovering from illness, or simply curious, you belong here.
Lyndon MarcotteOwner and teacher, teaching yoga and meditation in Cenla since 2012
Our storyThis week
Reserve your spot ahead of time to guarantee a mat. Please arrive 10 to 15 minutes early to check in and settle.
Our classes
Every class is all-levels, with options and modifications offered throughout. Choose by how you want to feel when you leave.
Build strong foundations, release stress, and grow from beginner to intermediate poses so you leave with confidence and room to grow.
Mon 6:30 pm VinyasaAll-levels vinyasa that builds strength and stability, then settles into deep rest. Three flavors: Strength, Restore, and Reset.
Mon, Wed, Fri 9 am · Sat 10 am · Sun 2 pm Most popularA blend of yoga, pilates, and ballet using the barre, light weights, and floor work. Gentle on joints, great for strength and posture.
Tue + Thu 5:30 pm NewSeated and chair-supported poses that improve mobility, strength, and balance, all without getting down on the floor. Ideal for seniors.
Mon + Wed 11 am · Fri 11 am via LSUA Slow + gentleLong-held postures and fully supported restorative poses. Deep breathing releases connective tissue and joints for a sweet sense of ease.
Monthly · see schedule Special eventsLie back and let the resonant tones of singing bowls wash over you, calming the body and quieting the mind. Mats, bolsters, and blankets provided.
See events calendarNew to yoga?
You don't need to be flexible to do yoga. That's like needing to be in shape before going to the gym. Come as you are.
We recommend Beginner + Beyond, Chair + Balance, or Yin + Restore. Every teacher offers options, so you can always move at your own pace.
Book online through Taramala. Your first class is just $15, or try a 10 Class Pass if you'd like to make it a habit.
Come 10 to 15 minutes before class. The entrance and parking are at the back of the building at 1106 Texas Ave.
Pricing
$15
Drop in anytime. Valid for 30 days.
$120
$12 per class. Expires after 6 months.
$89 /month
Auto-renews. Cancel anytime.
$50 /month
Unlimited Chair + Balance classes. Auto-renews. Cancel anytime.
Prefer no auto-renew? 1 Month Unlimited is $100. Private sessions and corporate classes are available; contact us for details.
Buy a PassWorkshops + events
Workshops, sound baths, and community gatherings centered on wellness, movement, and mindfulness. Members save 20%.
Featured workshop
Local artist and art teacher Kate Murphy returns to guide a stretch of slow, supported creative time where making art becomes the meditation. There's no goal to reach and nothing to get right. No art experience needed, and all supplies are provided.
Reserve Your SpotFeatured event
A guided meditation through the Tibetan Book of the Dead, preparing for death and learning to navigate the in-between, held in a sound bath of live Tibetan instruments and singing bowls.
Reserve Your SpotMeditation
Free, donation-based meditation for everyone. No experience needed. Cushions and chairs provided.
Our teachers
Our teachers bring years of experience and their own style and energy to the mat, from beginner yoga to vinyasa and everything in between, plus a rotating group of guest instructors and workshop leaders.
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