Vinyasa yoga
Flow Yoga in Alexandria, LA
All-levels vinyasa classes that link breath and movement, build strength and stability, and always end in deep rest. Pick the flavor that fits your day.
Who It's For
Anyone who wants to move, sweat a little, and leave feeling clear. If you're brand new, you're welcome here; just take the options your teacher offers. If you're experienced, there's always room to go deeper.
What to Expect
Each class flows through sun salutations, standing poses, balance, and strength work, linked with steady breathing. Every teacher brings their own style, and every class closes with a cooldown and deep rest.
Three Ways to Flow
9:00 am
Flow + Strength
Energizes the body and builds strength and stability with longer holds, weights, and flowing sequences, then ends in deep rest so you leave with vitality and equanimity for the day.
10:00 am
Flow + Restore
Eases you into the weekend with an unhurried flow, then slows into restorative postures and deep rest, so you leave with a restored body.
2:00 pm
Flow + Reset
Clears out the week behind you with a balanced flow, closing with deep rest and intention-setting, so you step into the week ahead clear.
What to Bring
Your own mat if you have one (we have mats to borrow), a water bottle, and comfortable clothes you can move and stretch in.
Questions
Which Flow class should I try first?
Flow + Restore on Saturday mornings moves at an easier pace. Flow + Strength is the most active.
Is vinyasa okay for beginners?
Yes. All of our Flow classes are all-levels, and teachers offer options throughout. Beginner + Beyond on Mondays is another great place to start.
Will the class be the same every week?
No. Our teachers rotate and each brings a different style and energy, which our students love.
Ready to Roll Out Your Mat?
Reserve your spot online, or call us with any questions. Beginners are always welcome.