Yin + restorative yoga
Yin + Restore in Alexandria, LA
A slow, all-levels class with long-held postures and fully supported restorative poses. Deep breathing releases connective tissue and joints, so you leave with a sweet sense of release and equanimity.
Who It's For
Anyone who's stressed, stiff, or tired, athletes who need recovery, and beginners looking for a gentle way in.
What to Expect
Poses are held for several minutes, supported by bolsters, blocks, and blankets. The practice is quiet and meditative, giving your nervous system a chance to slow down.
What to Bring
Comfortable, warm layers and socks. All props are provided.
Questions
What's the difference between yin and restorative?
Yin uses long holds to gently stretch connective tissue. Restorative uses full prop support so the body can completely relax. This class blends both.
How often is it offered?
Once a month. Check the schedule or events page for the next date.
Ready to Roll Out Your Mat?
Reserve your spot online, or call us with any questions. Beginners are always welcome.