Chair yoga
Chair + Balance in Alexandria, LA
A gentle class of seated and chair-supported standing poses that improve joint mobility, build strength, and stretch the whole body, all without getting down on the floor, so you leave steadier, looser, and at ease.
Who It's For
Senior adults, anyone recovering from injury or illness, and anyone who finds getting up and down from the floor difficult. It's also a wonderful way to begin a yoga practice at any age.
What to Expect
You'll stay seated or use the chair for support the whole class. Expect gentle stretching, joint mobility, breathing, simple strength work, and balance practice that helps you feel steadier in daily life.
Chair Yoga Unlimited: $50/month
Come to every Chair + Balance class for one monthly price. Auto-renews, cancel anytime. See all pricing.
Friday Class with LSUA
Our Friday 11 am Chair Yoga is offered through LSUA Continuing Education. Register for the Friday class at lsua.it/cecourses.
What to Bring
Comfortable clothes and a water bottle. Chairs are provided.
Questions
Do I have to get down on the floor?
No. Every pose is done seated or standing with a chair for support.
How much does chair yoga cost?
A single class is $15. Chair Yoga Unlimited is $50 per month for as many Chair + Balance classes as you like.
What is the Friday LSUA class?
Our Friday 11 am Chair Yoga class is offered through LSUA Continuing Education. Register through LSUA to attend that class.
Ready to Roll Out Your Mat?
Reserve your spot online, or call us with any questions. Beginners are always welcome.